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Relaxing with Chaos

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There’s a big part of us that doesn’t like chaos: we want order and simplicity and feeling like we’re on top of things and doing things the “right” way. And so when things feel chaotic, we scramble for some kind of stability: When we feel overwhelmed and behwend, we might beat ourselves up and try …

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industry, industry 4, web

What I Learned About Facing Fear from Cold Swimming

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For the first 40 days of this year, I jumped in a cold swimming pool with two of my sons, as a practice in facing discomfort and fear. We never looked forward to it, but it taught me a lot about facing things I don’t want to face. The things we don’t want to face can …

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